Welcome to the first episode of
STUCK in the MIDDLE
Where hosts Geordie Paul and AndyMan dive into the challenging topic of intrusive thoughts and mental health.
The hosts share personal anecdotes and humorous exchanges, setting the stage for a heartfelt and insightful discussion. In this episode, they welcome guests who bravely share their experiences with mental health struggles, including managing intrusive thoughts. The conversation takes listeners through real-life stories, exploring the impact of mental health on daily life, work, and family dynamics. Listeners are invited to engage with the show, share their own experiences, and try out the episode's takeaway tip, the EMDR (Eye Movement Desensitization and Reprocessing) technique, designed to help manage intrusive thoughts.
Don't miss out on future episodes packed with tips, guest stories, and more. Remember to like, subscribe, and hit the notification bell to stay updated.
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