Let’s face it: willpower is a finite resource. That is why most New Year's resolutions crumble before the first quarter is over. In this episode, we dismantle the "New Year, New Me" myth and replace it with behavioral science strategies designed for the high-performing individual.
We explore why you need to stop treating your body like a summer project and start treating it like a long-term business asset. We cover:
-
Habit Stacking: How to automate fitness by piggybacking on your morning coffee or commute.
-
Temptation Bundling: Why watching Netflix might actually be the key to your cardio success.
-
The Metrics That Matter: Why you should ignore the mirror and focus on HRV and Resting Heart Rate.
Stop relying on motivation and start building systems.
Read the full article here: https://www.sundried.com/blogs/training/why-most-new-year-training-plans-fail
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!