In this episode of Talk with Tara, I sit down with relationship coach, author, and spiritual teacher Heather Heselton to explore the power of self-love, setting boundaries, and breaking free from toxic patterns. We talk about what it really means to love yourself, how to recognize when you’re abandoning your own needs, and why so many women struggle with saying no.
Heather shares her wisdom on navigating relationships with confidence, setting boundaries without guilt, and learning how to pause before reacting to triggers. We also get into the idea of dating yourself—what that actually looks like and why it’s the foundation for attracting the right people into your life.
If you’ve ever felt stuck in a relationship, found yourself people-pleasing, or struggled to put yourself first, this conversation is for you. Plus, we talk about Heather’s upcoming women’s retreat in Spain, where she’s helping women step into their power and redefine their lives.
Listen in and take the first step toward self-love, confidence, and stronger boundaries. And don’t forget to follow and share if this episode resonates with you!
You can reach Heather Heselton here: https://heatherheselton.com/
Please subscribe to Talk with Tara and follow me on Instagram @talkwithtarapodcast.com
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