After gaining and losing 80–100 pounds five times, Julie finally realized that she didn’t need fixing — she needed healing. That curiosity sparked a five-year journey through pain, perfectionism, and people-pleasing, grief, ultimately leading her back to the truest version of herself.
Through vulnerability, self-compassion, and honest reflection, Julie shares how she began to release old patterns, reconnect with her body, and rediscover joy in the simple moments.
Timestamps & Highlights:
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00:00 – Introduction to Healing Journeys
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02:15 – Who is Julie / Background & Community Involvement
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04:56 – How Julie and Tami Met
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08:04 – Early struggles with self-worth & joy
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12:03 – Growing up in a “Leave it to Beaver” family
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17:30 – Embracing imperfection & the ongoing healing journey
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20:32 – Setting boundaries & prioritizing herself
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22:35 – Realizing emotions are a strength, not weakness
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28:38 – Lessons from her mother & family legacy
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37:18 – Grief as a catalyst for deeper self-healing
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41:22 – Childhood influences & people-pleasing patterns
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49:39 – Healing’s ripple effect on relationships
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55:12 – Vulnerability in relationships & leadership
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01:04:52 – Gratitude for support through healing journeys
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01:10:53 – Understanding comfort food & emotional cues
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01:11:52 – Full circle moments & personal growth
Key Takeaways:
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Healing is about reconnecting with your authentic self, not fixing yourself.
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Vulnerability is a strength that deepens connection and personal growth.
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Boundaries and prioritizing yourself are essential for long-term well-being.
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Grief and loss can catalyze transformation and self-discovery.
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The ripple effect: healing yourself naturally supports those around you.
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