TEA AND ZEN - THREADS
There are moments when words arise not from thought, but from presence when the silence speaks, and the heart listens. Welcome to Letters from the Threshold, a contemplative audio offering from Meditation Sans Frontieres a sanctuary of presence, remembrance, and the healing beauty of stillness, drawn from the well of lived experience, grief, love, and the sacred technologies of being. Nigel Lott....nigel@teaandzen.org
Episodes
Be Kind
Nigel Lott...teaandzen.org
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY D...To be practiced before anything else..........................upon awakening
Nigel Lott teaandzen.org
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...Healing is not the removal of wounds, but the remembering of love beneath them. It is a quiet return to what was never truly lost—only forgotten in the necessity of survival. In this remembrance, the places that once ached are met with warmth, and what was held in protection is gently allowed to rest.
Nigel Lott
teaandzen.org
In the quiet between heartbeats a whisper calls you home, you are...A slow, spacious meditation on inner alchemy—where suffering is held with love, the heart softens, and peace quietly radiates outward into the world, and suffering is met with kindness, and love is allowed to transform from within.
Nigel Lott teaandzen.org
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the...My hope is to walk in the world through a lived covenant— not by rules imposed, but by rhythms chosen in love, and to protect the quiet.
My hope is that my presence helps others feel safe enough to soften, to breathe, and to come home to themselves.
My hope is to carry a familiarity with the unseen, and to help people trust the movements of the soul— not as ideas, but as lived experience.
My hope is to midwife inner transitions: to...
Look for love—without it, truth cannot be found.
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...A gentle blessing for parents—offering compassion for old wounds that surface, permission to be human, and a reminder that presence, repair, and love are enough. A closing prayer for those learning to parent their children while tending the child within.
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In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters fro...Parenting often reveals more than it instructs. In caring for our children, old memories surface—of what we received, and what we did not. This piece explores how parenting becomes an invitation to re-parent ourselves, freeing both parent and child from carrying unfinished stories, and allowing love to move in a new, gentler direction.
In the quiet between heartbeats a whisper calls you home, you are not broken you ar...Love is on every breath you take, was there before breath you took, and will be there when breath you take no more. Nigel Lott
teaandzen.org
meditationsansfrontieres.com
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In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the thresho...
Long before theories, techniques, and expert opinions, there was a quieter knowing about what children need. Not perfection. Not control. But safety, presence, and a steady heart. This piece reflects on parenting as a sacred role—one rooted in witnessing, repair, boundaries, and the humility to let a child become who they already are.
In the quiet between heartbeats a whisper calls you home, you are not broken you are...A field of presence offered in silence, breath, and love.
teaandzen.org
meditationsansfrontieres.com
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...Everyone has a story and anyone can lose their way, in Love we remember our way back home.
Nigel Lott
teaandzen.org - library
meditationsansfrontieres.com
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LI...May All Love Become You
Nigel Lott - teaandzen.org
meditationsansfrontieres.com - sanctuary
teaandzen-threads.podbean.com
DONATEMeditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AN...
In this reflection, Nigel Lott speaks from the intimate terrain of presence — the wordless field where we meet one another beneath thought, story, and role. Drawing from years of sitting with the dying, he explores how grief, when held in silence, reveals itself as love, and how this same meeting is quietly occurring in every moment of our lives, though often obscured by fear, language, and self-protection.
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