Teatime with Elsa - Episode 203

Chatting about: Creativity…

In this episode, we talk about creativity and anxiety being on a spectrum and how the two can not exist simultaneously. To be creative is to try things, assess, and try again. When you draw a picture, you draw a line, and then another line, and try one thing after another towards an end goal developed through experimentation. Horses can also learn this pattern of creativity when they try one point of focus, assess how they feel, and then try another point of focus. Experimenting with focus changes toward the end goal of feeling better in connection with others. This is the practice that Freedom Based Training® is based on.

Originally aired on: January 1st, 2025