Navigating Healthy Grocery Shopping: Simplicity in Food Choices
In episode two of the 80/20 Holistic Home podcast, the focus is on food, particularly grocery shopping and meal planning. Felicia discusses her journey towards a low-tox lifestyle, sharing practical tips for reducing toxins in food. Key points include the importance of focusing on organic produce using the Dirty Dozen and Clean 15 lists, the significance of reading food labels, and the prioritization of quality meat. The episode also introduces Wild Pastures, a meat delivery service, as a convenient option. The host emphasizes the 80/20 principle, encouraging listeners to adopt flexible and realistic food rules that fit their lifestyle and budget.
00:00 Introduction to 80/20 Holistic Home
00:31 Episode Overview: Focus on Food
00:42 Personal Journey with Food and Cooking
01:50 The Complexity of Food Choices
04:36 Introducing Simple Food Rules
06:47 Organic vs. Non-Organic: The Dirty Dozen and Clean 15
13:10 Reading Labels and Choosing Quality Meat
22:21 Recap and Final Thoughts
23:33 Free Low Tox Kitchen Checklist
24:29 Conclusion and Contact Information
Links mentioned during the show!
Wild Pastures - referral link for $20 off your first order - https://wildpastures.com/refer/signup?invite_code=XJBYW3LDPAIOWAIY
Link to FREE low tox kitchen checklist - https://justalittlescrunchy.com/18-2/
Dirty Dozen / Clean 15 graphic - https://www.instagram.com/justalittlescrunchy
Instagram posts on food labels:
What Does Organic mean Part 1? https://www.instagram.com/p/CyVrTyNrbtI/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
What does Organic mean Part 2? https://www.instagram.com/p/CyfwdFiuh_s/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
What does Natural mean? https://www.instagram.com/p/CyxzuUfOOlC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
What does Pasture Raised mean? https://www.instagram.com/p/CzD6aCNOIk3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
What does Grass-fed mean? https://www.instagram.com/p/CzWcMiHOWA0/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
What does non-GMO mean? https://www.instagram.com/p/Czq0jtGuUQQ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
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