Relearning to Cook: The Truth About Seed Oils and Embracing Traditional Fats
In this episode of the 80/20 Holistic Home Podcast, we explore the topic of seed oils—their prevalence, health impacts, and reasons to avoid them. We delve into the history and production process of seed oils, highlighting their high omega-6 fatty acid content and the resulting inflammation and chronic diseases from their consumption. Felicia shares her journey of transitioning from seed oils to traditional fats like olive oil, avocado oil, coconut oil, butter, and ghee. Practical tips on using these healthier alternatives in daily cooking are provided, all in an effort to promote a balanced and low-tox life.
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Links Mentioned:
My favorite single sourced, organic, extra virgin olive oil
Deep Dive post on Inflammation
00:00 Introduction to Cooking Without Seed Oils
00:23 Welcome to the 80 20 Holistic Home Podcast
01:04 Discovering the Truth About Seed Oils
07:39 The History and Industrialization of Seed Oils
11:34 Health Impacts of Seed Oils
14:28 Better Alternatives to Seed Oils
22:39 Conclusion and Final Thoughts
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