In this episode, I dive into the world of biohacking, exploring practical and simple tweaks that can enhance your energy, focus, and overall well-being.
Discover effective biohacks that you can start today, such as optimising your morning routine with sunlight exposure, hydrating properly, and using breathwork for instant calm.
Learn about the benefits of cold and heat therapy and how they can boost your resilience and recovery. I also share sleep optimisation strategies without the need for fancy gadgets or extreme habits. Tune in for actionable steps to help you thrive in everyday life.
Head to Amandamillie.com for a free 5 Minute Breathwork Guide for everyday calm.
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