If you’re stuck chasing crumbs… overthinking every text… or getting attached to guys who give the BARE minimum — this episode is your wake-up call.
I’m breaking down why your anxious attachment makes you want the most unavailable guy… why your brain obsesses over mixed signals… and why you keep replaying his “hey” like it’s a love letter.
You’ll learn the 10 TRUTHS that flip the script — the ones that make HIM chase YOU.
Not by playing games… but by becoming SECURE, magnetic, grounded, and done with the old patterns that kept you stuck. 📓🖤
Inside this episode you’ll get:
★ why chasing makes him pull away ★ why scarcity makes you crave him ★ why your brain confuses rejection with danger ★ why you ignore the guy who actually likes you ★ why obsession kicks in when your body feels abandonment coming ★ and how to detach in a way that makes you feel confident, not cold ✨
By the end, you’ll know exactly how to stop overgiving, stop spiraling, stop proving yourself… and finally let HIM step up.
CHAPTER
00:00 Introduction to Transformative Truths 01:52 1. Whatever is being CHASED… RUNS 03:15 2. The more UNAVAILABLE he is… the more your brain craves him 04:59 3. Rejection hits the brain like actual PAIN ⛈️ 05:59 4. When 19 adore you and 1 ignores you… your brain locks onto the ONE 08:07 5. When you chase, he relaxes. When you relax, he CHASES 15:15 6. Obsession kicks in when your body thinks you’re about to be ABANDONED 20:42 7. If he can PREDICT you… he stops pursuing 22:46 8. Your fantasy version of him does 95% of the chasing 25:01 Your Homework - 3 easy practical steps to STOP obsessing over HIM
💛 Free Stuff
Free Attachment Library (30+ worksheets, downloads, guides, flow-charts, prompts, videos, etc)
➞ https://linktr.ee/the.anxious.to.secure.coach/shop
Like the 💭 CHALLENGE 🔍 Your Thoughts - CHEAT SHEET
To Stop Running On Autopilot
💎 CoursesON SALE: ✨ Stop *FINALLY* Obsessing Over Texts (because YOU're BRIAN is the one creating YOUR anxiety,
NOT how they communicate with you)
➞ Grab It Here: https://www.the-marriage-coach.com/textanxiety
ON SALE:
✨ How to Stop OVERTHINKING Your Relationship in only 4 Steps
(With Your Avoidant Partner...because every minute you're imagining HIM leaving, you're manifesting it, as you're brain can't tell the difference between imagining and REAL.)
➞ Grab It Here: https://www.the-marriage-coach.com/overthinkingcourse
💬 Work 1:1 with Me
Personal Coaching (Shift anxious attachment & reclaim your energy)
➞ All offers: https://tr.ee/PInPmy
WhatsApp Coaching (Daily support + check-ins straight to your phone)
➞ Start Here: https://www.the-marriage-coach.com/textandtalk
DISCLAIMER: I'm not a therapist or doctor.
This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.
This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
Remember: Change in your relationship starts with YOU, thought by thought and action by action.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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