All Episodes

July 17, 2025 13 mins

NEW OFFER

Monthly 1:1 Coaching (2x Calls a month) 

https://tr.ee/PInPmy

“5 Phrases I BANNED from My Vocabulary While Healing Anxious Attachment 🧠✨ (And What I Say Instead Now as a Secure Partner)”

 

Ever said “He makes me feel anxious” or “They NEVER show up for me”? Yep... me too 🖤

 

But once I started healing my anxious attachment, I realized something BIG: It wasn’t just my thoughts that were spiraling. It was the words I was using. Out loud AND in my head.

 

This episode is, if you’re ready to: ➤ stop sabotaging your relationship with sneaky phrases that spike anxiety ➤ feel more in control, calm, and secure... without pretending or people-pleasing ➤ rewire your inner voice to sound like the best, most empowered version of you

 

These 5 common phrases might seem small... But they trigger BIG emotional reactions (and old wounds) Let’s clean them up....and I’ll show you exactly what to say instead 

 

You’ll walk away with: ✨ 5 Phrases to ditch if you want to feel SECURE in love ✨ What to say Instead, as your Secure BEST version of yourself ✨ Coaching questions to shift your mindset in real time ✨ Real life examples of how these phrases show up when you're anxiously attached

Let’s give your nervous system a reset.... one sentence at a time 

 

 

🖤 Here’s how we can work together:

My Monthly Text & Talk Support  (Coaching via text)

https://www.the-marriage-coach.com/textandtalk

 

Apply for Private 1:1 Coaching: Go all in with my 4/ 8-month 1:1 coaching program Anxious to Secure

https://tr.ee/PInPmy

 

Free Offers + Mini Courses:

https://linktr.ee/the.anxious.to.secure.coach

 

 

CHAPTERS:

00:00 Introduction why Words matter in your Relationship 02:16 the 5 Phrases I've banned + what I would say Instead as Securely Attached Best Version of Myself 02:25 Phrase 01 04:38 Phrase 02 06:11 Phrase 03 08:01 Phrase 04 09:34 Phrase 05 12:12 Remember

 

 

DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.

 

Remember: Change in your relationship starts with YOU, thought by thought and action by action.

 

Mark as Played
Transcript

Advertise With Us

Popular Podcasts

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Law & Order: Criminal Justice System - Season 1 & Season 2

Law & Order: Criminal Justice System - Season 1 & Season 2

Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.