03//Scripts for Saying No ( That don't make you feel like a monster)

How many times have you said “yes” to something you immediately regretted?

Whether it’s a meeting, a favor, or that “quick” coffee chat that ends up stealing your afternoon… Saying yes when you really want to say no is draining—and it’s time to stop.

In this episode, we’re rewriting the narrative around saying no. You’ll learn:

• Why saying “no” is not selfish—it’s strategic
• The moment I realized my “yes” was costing me my peace
• 3 real-life scripts you can use to say no with kindness and clarity
• How to set boundaries in your business and your personal life—without guilt
• A bonus mindset shift if you're a mom (or constantly carrying emotional weight)

Plus, I’m giving you this week’s Unplug Challenge: Say no one time. Just once. No apology. No over-explaining. Just a clear, confident “no.”

Let that “no” be enough—and then come tell me about it in the Facebook group (link below!).

 Join the conversation:  Join the Boundaries, Business & Balance Facebook Group  Take the challenge: Say no once this week and share your win inside the group!

 Action Step:

This week’s Weekly Unplug Challenge is simple: Say no one time—with clarity and confidence. Use one of the scripts from the episode or your own version. Then come tell us how it went in the group!

 What’s Next?

Coming Thursday: You’re Not Lazy—You’re Just Overwhelmed In this mindset-shifting episode, we’ll unpack why you’ve been labeling yourself lazy… when what’s really going on is mental fatigue, emotional weight, and lack of capacity. It’s not you—it’s the load you’re carrying. Don’t miss it.