Hey Mamas,
You know that moment where you’re staring at your to-do list, trying to care—but your brain’s just DONE? Where you keep whispering, “I don’t know what I need—but I know it’s not this”?
Yeah. That.
This episode is for the woman who looks fine on the outside… but inside? She’s fried. Foggy. Disconnected. You’re not lazy. You’re not ungrateful. You’re not broken.
You’re just a woman who’s been last on her own list for way too long.
In this episode, I’m breaking down:
- The 3 belief shifts you need when you hit that “meh” moment
- Why the fog isn’t a problem—it’s a protective pause
- How to stop performing “fine” and start listening to what you actually need
We’re not fixing anything today, friend. We’re just naming the truth.
Grab your coffee, pop in your earbuds, and come exhale with me.
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