Burnout and the Missing Macro - How Protein Determines Your Recovery!

Burnout isn’t just mental exhaustion—it’s a full-body crisis. In this episode of Burnout, Metabolism & the Missing Macro, Dr. Mylaine Riobe uncovers why most burnout protocols fall short: they miss the one nutrient your body—and brain—needs most.

✅ Why protein matters: It’s the raw material for hormones, neurotransmitters, enzymes, and your mitochondria

✅ Burnout breakdown: How low protein disrupts mood, metabolism, sleep, and stress resilience

✅ Target setting: Science-backed protein intake goals that go well beyond the RDA

✅ Evidence-based benefits: Protein’s role in fat loss, satiety, and sustainable metabolic health

✅ Clean protein strategies: How to choose high-quality options—whether you're plant-based, omnivore, or supplementing with shakes, collagen, or bone broth

This episode will challenge your assumptions about protein and give you practical tools to rebuild energy, clarity, and vitality.

👉 Plus: Join my FREE 7-Day Burnout & Metabolism Reset Challenge! In just one week, you’ll map your personalized protein plan and reboot your internal energy from the inside out. Click the link below to join! Our challenge launches Tuesday, July 8! Don't miss it! https://bit.ly/3ZYNm9x

To learn more, visit our website https://awakenedwellnessnow.com/