In this episode, we delve into the hidden connection between chronic stress, burnout, and autoimmune diseases. Discover how prolonged stress can increase autoimmune risk by up to 36%, disrupt gut health, and fuel inflammation. We'll also explore practical strategies to reverse burnout and support your immune system.
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Website: www.awakenedwellnessnow.com
Instagram: @awakenedwellnessnow
LinkedIn: https://www.linkedin.com/in/mylaine-riobe/
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#AutoimmuneDisease #BurnoutRecovery #ChronicIllnessSupport #StressManagement #GutHealthMatters #HealthAndWellness #MentalHealthAwareness #ChronicFatigue #InvisibleIllness #WellnessJourney
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