Hot flashes, mood swings, and brain fog aren’t always “just perimenopause.” In this episode, Dr. Mylaine Riobé, MD, reveals how burnout often masquerades as perimenopause — and what to do about it. Learn why your symptoms are early warning signs of deeper imbalances, how stress physiology collides with hormones, and most importantly, how to reset your metabolism so you can sail through this transition unscathed.
✅ What you’ll learn in this episode:
✅ Why hot flashes are really burnout plus hormonal shifts
✅ How burnout during perimenopause raises future disease risk
✅ The simple daily resets that calm symptoms naturally
✅ How perimenopause is your second chance to rebalance your system
👉 Ready to reset your metabolism and beat burnout? Join my 7-Day Burnout Reset Challenge here: https://bit.ly/3ZYNm9x
For more info, visit our LinkTree: https://linktr.ee/DrMylaineRiobe
Timestamps / Chapters
00:00 – Welcome: Why perimenopause is NOT just hormones
00:01 – Burnout + hot flashes: the real root of perimenopause
00:02 – How history got women’s cycles all wrong
00:04 – TCM wisdom: menopause as transformation, not decline
00:06 – Why symptoms show up years before menopause
00:08 – Your tiny adrenal glands and their big role in stress
00:10 – Cortisol vs hormones: why symptoms explode
00:12 – Burnout disguised as menopause explained
00:14 – DHEA, progesterone & the hot flash connection
00:16 – Hidden stress: signs on your tongue, pulse & HRV
00:18 – How stress hijacks your body’s functions
00:20 – The power of your breath to turn stress off
00:22 – Hot flashes as your body’s SOS signal
00:25 – Perimenopause as your second chance to reset
00:27 – Early stress signs we ignore until it’s too late
00:29 – Why normal blood work misses perimenopause
00:31 – Dynamic Metabolic Typing®: personalizing your reset
00:33 – The 6 metabolic types: hot, cold & everything between
00:35 – Toxins, heavy metals & burnout body patterns
00:37 – Hot excess vs cold deficient: why treatment must differ
00:39 – How the 9-Week Transformation restores balance
00:41 – Perimenopause as your reset for disease-free living
00:43 – 7-Day Burnout Reset Challenge: real results fast
00:45 – Closing: how to thrive, not just survive
Popular Podcasts
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.