How Heart Rate Variability Predicts Your Ability to Set Boundaries

🎙️ In This Episode of The Wellness Revolution:

Do you find it challenging to set better boundaries? In this powerful episode, we dive into the fascinating science of Heart Rate Variability (HRV)—a key biomarker that reveals how well your nervous system handles stress, burnout, and the emotional weight of people-pleasing.

You’ll learn:

What HRV actually is (in simple terms)

How low HRV can signal poor stress recovery and hidden burnout

The direct connection between HRV and your ability to set (and stick to) healthy boundaries

How sleep, nutrition, and detoxification impact HRV and emotional resilience

Practical strategies to improve HRV to protect your nervous system and reclaim your energy

If you’ve ever struggled with saying "no," felt overwhelmed by emotions, or wondered how your body is truly coping with stress—you don’t want to miss this one.

🧠 Your nervous system knows before your mind does. Let’s learn how to listen.

🔔 Don’t forget to like, subscribe, and share this episode with someone who’s ready to stop burning out and start setting boundaries.

✨ Learn more about my burnout recovery community and programs: https://www.awakenedwellnessnow.com/