The CyberSangha Podcast

The CyberSangha Podcast

Join Tenzin Wangyal Rinpoche, other CyberSangha® hosts, and invited guests for illuminating teachings, guided meditations, and science/spirituality dialogs.

Episodes

October 17, 2025 62 mins

Episode 44, Series 3: "A Year of Body, Speech & Mind"

Featuring: Tenzin Wangyal Rinpoche

What challenges are you facing right now? How well are you dealing with them? Whether you’re reacting in anger or accommodating your circumstances with serenity and joy, how you respond has everything to do with your sense of who you are. In a Facebook Live broadcast, Tenzin Wangyal Rinpoche explains how to distinguish your “pain identity” ...

Mark as Played

Episode 43, Series 2: "Bring Body, Speech & Mind to Life"

Featuring: David R. Vago, Ph.D., Amishi Jha, Ph.D., Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich, Ph.D.

Can we live more fully just by paying more attention? Our panelists discuss the science behind attention, how mindfulness can help us achieve our greatest potential and strategies for being more present in each moment. Using metaphors from Dr. Jha’s recent bes...

Mark as Played

Episode 42, Series 2: "Bring Body, Speech & Mind to Life"

Featuring: Menpa Phuntsok Wangmo, Dr. Sat Bir Singh Khalsa, Geshe Tenzin Wangyal, and Alejandro Chaoul

Join us for the public premiere of a recorded science/spirituality dialog featuring Menpa Phuntsok Wangmo, Dr. Sat Bir Singh Khalsa, Geshe Tenzin Wangyal, and moderator Alejandro Chaoul. The talk was first presented to an in-person audience at the Serenity Ridge Retreat...

Mark as Played

Episode 41, Series 2: "Bring Body, Speech & Mind to Life"

Featuring: Tenzin Wangyal Rinpoche

“Speech” refers here not only to the words we speak, but also to the energy carried by our voice and our breath. The teachings, discussions, and practices of this month explore using speech, mantra, other forms of sound, and/or breathing practices to support us to connect with the pure, unceasing awareness o...

Mark as Played

Episode 40, Series 2: "Bring Body, Speech & Mind to Life"

Featuring: Leslie Eisenberg, Ph.D.; Tawni Tidwell, Ph.D.; Geshe Tenzin Wangyal; and host Alejandro Chaoul-Reich, Ph.D.

We all aim to live well, but little is understood about how to die well. Our expert panelists discuss research into tukdam, a post-death meditative state in which the bodies of advanced meditation practitioners show delayed signs of decomposition for as ...

Mark as Played

Episode 39, Series 2: "Bring Body, Speech & Mind to Life

Featuring: Tenzin Wangyal Rinpoche

“Body” refers here not only to our physical body and the tangible world around us, but also to our individual sense of identity as a human being. The teachings, discussions, and practices explored during the Month of the Body help us to connect to the door of the body, clearing obstacles to health and well-being through movement and stil...

Mark as Played

Episode 38, Series 2: "Bring Body, Speech & Mind to Life

Featuring: Jon Kabat-Zinn, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich

Even when pain is unavoidable, suffering is optional. The practices of both mindfulness and dzogchen are renowned for changing how we relate to psychological, emotional, and physical pain, thereby easing our pain-related suffering and even lessening or eliminating the pain itself. Our esteeme...

Mark as Played
August 27, 2025 68 mins

Episode 37, Series 2: "Bring Body, Speech & Mind to Life

Featuring: Mauricio Obón Dent, Menpa Phuntsog Wangmo, Tenzin Wangyal Rinpoche, and Alejandro Chaoul-Reich

Does the value of exercise grow when we do it mindfully, purposefully? Is medicine more powerful when combined with mantra recitation and visualization? How can a lifestyle that prioritizes good nutrition, healthy sleep habits, and regular exercise prevent disease and...

Mark as Played

Episode 36, Series 2: "Bring Body, Speech & Mind to Life”

Featuring: Tenzin Wangyal Rinpoche

Mind refers here to our disturbing emotions and other distracted movements of the mind, as well as to the vast, open nature of mind — the source of all positive qualities — and the capacity to distinguish the difference. As we deepen our familiarity with resting deeply in a state of spacious awareness, the obstacles and obscurations of ...

Mark as Played

Episode 35, Series 2: "Bring Body, Speech & Mind to Life”

Featuring: Tenzin Wangyal Rinpoche

Speech refers here not only to the words we speak, but also to the energy carried by our voice and our breath. The teachings, discussions, and practices of this month explore using speech, mantra, other forms of sound, and/or breathing practices to support us to connect with the pure, unceasing awareness of our true nature. Through allo...

Mark as Played
August 6, 2025 71 mins

Episode 34, Series 2: "Bring Body, Speech & Mind to Life”

Featuring: Stephan Rechtschaffen, M.D.; Wenli Liu, M.D.; Geshe Tenzin Wangyal; and Alejandro Chaoul-Reich, Ph.D.

What are the latest trends in natural wellness modalities? How effective are they, really? How important is the mind-body-spirit connection to well-being and longevity? Our knowledgeable panelists explore topics ranging from wellness retreats and intermittent ...

Mark as Played

Episode 33, Series 2: "Bring Body, Speech & Mind to Life”

Featuring: Tenzin Wangyal Rinpoche

“Body” refers here not only to our physical body and the tangible world around us, but also to our individual sense of identity as a human being. The teachings, discussions, and practices explored during the Month of the Body help us to connect to the door of the body, clearing obstacles to health and well-being through movement and sti...

Mark as Played

Episode 32, Series 2: "Bring Body, Speech & Mind to Life”

Featuring: Wendy Hasenkamp and Adam Hanley, Geshe YongDong, and Alejandro Chaoul-Reich.

As we make our way through life, each of us forms a unique perspective of the world and of our place in it. Having a simplified outlook tends to make our day go more smoothly and efficiently — until the world inevitably shifts around us, and our predictable responses no longer serve u...

Mark as Played

Episode 31, Series 2: "Bring Body, Speech & Mind to Life”

Featuring: Tenzin Wangyal Rinpoche

Mind refers to our disturbing emotions and other distracted movements of the mind, as well as to the vast, open nature of mind — the source of all positive qualities — and the capacity to distinguish the difference. As we deepen our familiarity with resting in a state of spacious awareness, the obstacles and obscurations of our habitual...

Mark as Played

Episode 30, Series 2: "Bring Body, Speech & Mind to Life”

Featuring: Laura Schmalzl, Sat Bir Singh Khalsa, Geshe Tenzin Wangyal, and Alejandro Chaoul-Reich

About one in five U.S. adults practices some form of yoga. An ancient Indian practice with asanas (body postures) and pranayama (breathing practices), yoga is well known for its many health benefits. Just how do yoga-based practices help us to think more clearly, balance our...

Mark as Played

Episode 29, Series 2: "Bring Body, Speech & Mind to Life”

Featuring: Tenzin Wangyal Rinpoche

Speech refers not only to the words we speak, but also to the energy carried by our voice and our breath. The teachings, discussions, and practices of this month explore using speech, mantra, other forms of sound, and/or breathing practices to support us to connect with the pure, unceasing awareness of our true nature. Through allowing ...

Mark as Played

Episode 28, Series 2: "Bring Body, Speech & Mind to Life”

Featuring: Tenzin Wangyal Rinpoche

“Body” refers here not only to our physical body and the tangible world around us, but also to our individual sense of identity as a human being. The teachings, discussions, and practices explored during the Month of the Body help us to connect to the door of the body, clearing obstacles to health and well-being through movement and sti...

Mark as Played

Episode 27, Series 2: "Bring Body, Speech & Mind to Life.”

Featuring: Sid Desai, Dr. Linda Carlson, Tenzin Wangyal Rinpoche and Dr. Alejandro Chaoul-Reich

As the digital technology of virtual reality (VR) becomes more available, carefully designed VR programs have the potential to change states of mind and attitude. The immersive nature of VR may be one of the solutions to support people in their meditation and mindfulness prac...

Mark as Played

Episode 26, Series 2: "Bring Body, Speech & Mind to Life.”

Featuring: Tenzin Wangyal Rinpoche

Our true nature is pure, spacious awareness. The more familiar we are with this spaciousness of mind, the closer we are to the source of spontaneous creativity. In a live internet broadcast, Tenzin Wangyal Rinpoche teaches and guides a meditation that helps us to rest in the vast openness within, let go of any negative sense of identit...

Mark as Played

Episode 25, Series 2: "Bring Body, Speech & Mind to Life.”

Featuring: Mario Martinez, Willa Blythe Baker, Tenzin Wangyal Rinpoche, and Alejandro Chaoul-Reich

Do cultural beliefs affect how your body manifests? Do some subconscious cultural mindsets actually contribute to addiction, obesity, and poor health, even more so than genetics? In mindful breath practice we experience, and science documents, healthy changes in mind and b...

Mark as Played

Popular Podcasts

    It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.