Episode 41, Series 2: "Bring Body, Speech & Mind to Life"
Featuring: Tenzin Wangyal Rinpoche
“Speech” refers here not only to the words we speak, but also to the energy carried by our voice and our breath. The teachings, discussions, and practices of this month explore using speech, mantra, other forms of sound, and/or breathing practices to support us to connect with the pure, unceasing awareness of our true nature. Through allowing our voice to rest in silence, we draw attention to inner silence and continue to release effort that separates us from being fully present. A doorway to deep inner peace, resting in silence allows the light of pure awareness to dawn, awareness that illuminates the source of positive qualities within us and all beings. It helps us to realize our true voice.
In advance of his teaching, Rinpoche encourages creating a bit of space for meditation in your house — in a quiet, peaceful location where you can feel some sense of warmth and connection to yourself. You might provide a comfortable cushion to sit on, and a candle or stick of incense. A supportive outer space can support your inner space during meditation.
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