In this episode, I dive deep into the rabbit hole of "Toxic Skinny Talk" on TikTok and share some hard truths about the harmful messaging that's being promoted as "advice." From ridiculous claims like "Pop-Tarts are for fat people" to dangerous mantras like "eat small, be small," we're unpacking why this content is so problematic and what healthier alternatives look like.
What You'll Hear:
- My adventure down the "Skinny Tok" rabbit hole and what I found there
- Why "nothing tastes as good as skinny feels" is complete BS
- The truth about confidence that has nothing to do with your size
- Why those "eat small, be small" tips are terrible weight loss strategies
- The real deal on Pilates versus strength training (spoiler: I'm not hating on Pilates!)
- How genetics, nutrition, and training methods actually shape your body
- Why mean-girl coaching tactics don't actually help anyone change
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