In this episode, I’m joined by Jane from Newtown Wellness, a licensed professional counselor and perinatal mental health expert. We dive deep into the emotional, mental, and spiritual transformation that happens when a woman becomes a mother and why this sacred season deserves more support than our culture often provides.
Together, we explore:
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The invisible load of motherhood and how to name it
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Why setting boundaries isn’t selfish, it’s essential
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How to actually ask for help (and receive it)
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The impact of unresolved trauma on the postpartum experience
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What healthy support can look like, even when it’s not perfect
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Encouragement for new moms who feel like they're drowning
Whether you’re pregnant, postpartum, or supporting a mom in your life, this conversation is an honest, hope-filled reminder that you’re not alone and you’re not doing it wrong!
🔗 Connect with Jane and learn more about her work: newtownwellness.com
Let’s keep the conversation going! DM me your biggest takeaway @brigid.tebaldi
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