#18 | Embracing the Transition to Motherhood with Jane of Newtown Wellness

In this episode, I’m joined by Jane from Newtown Wellness, a licensed professional counselor and perinatal mental health expert. We dive deep into the emotional, mental, and spiritual transformation that happens when a woman becomes a mother and why this sacred season deserves more support than our culture often provides.

Together, we explore:

• The invisible load of motherhood and how to name it

• Why setting boundaries isn’t selfish, it’s essential

• How to actually ask for help (and receive it)

• The impact of unresolved trauma on the postpartum experience

• What healthy support can look like, even when it’s not perfect

• Encouragement for new moms who feel like they're drowning

Whether you’re pregnant, postpartum, or supporting a mom in your life, this conversation is an honest, hope-filled reminder that you’re not alone and you’re not doing it wrong!

🔗 Connect with Jane and learn more about her work: newtownwellness.com

Let’s keep the conversation going! DM me your biggest takeaway @brigid.tebaldi

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