Performance Coach The “1% Better” Rule That Fixes Your Habits (Even When You Keep Failing)

Caden Vittorini, former college athlete and performance coach, breaks down the “1% better every day” method for building habits, staying consistent, leading with clarity, and making faster decisions under pressure. This conversation covers daily standards, discipline, adversity, leadership scenarios, reframing negative beliefs, and how to create real change when motivation disappears.Guest Links:Website: https://www.vittfactor.com/Instagram: https://www.instagram.com/vitt.factorMy Links :Instagram: https://www.instagram.com/elemental_educatorYouTube: https://www.youtube.com/@ElementalEducatorTikTok: https://www.tiktok.com/@elemental.educatorWebsite: https://www.elementaleducator.comLinkedIn: https://www.linkedin.com/in/tyler-comeau-961a49310/For speaking, consulting, coaching, guest recommendations, or other inquiries:[e-mail]:00:00:00 The Truth You Don’t Want To Hear: Get 1% Better (Even On Your Worst Days) 00:00:42 First Job Guessing Game: Every Leader Starts Somewhere 00:09:31 The “Young Leader” Advantage: Why Youth Drives Change 00:10:21 Grounded Moments: Values Revealed Under Pressure 00:10:29 Principle Or Preference: Rapid-Fire Values Test 00:11:57 The 1% Better System: The One Question That Rebuilds You 00:17:21 Air Segment: Adversity, Headwinds, Tailwinds 00:17:39 The Hot Seat: Your First Move When Everything Goes Sideways 00:23:06 Flip The Script: Turn Negative Beliefs Into Power 00:24:33 Water Element: Ripples Of Change (Make Impact That Lasts) 00:24:51 Quick Tips: Sharp Leadership Advice In Seconds 00:29:39 Fire Element: Spark Or Burn (Decisions That Define You) 00:29:54 Final Answer Game: No Explanations—Only Your Choice 00:32:33 Creativity vs Clarity: The Real Leadership Tradeoff 00:32:55 Time Is The One Thing You Don’t Get Back 00:38:03 Final Thought: If You’re Not Proud Of Your Life—Change Your Daily Habits 00:38:32 Support The Show: Reviews + Subscribe