In this inspiring episode, I sit down with Cheryl Sacco—strength coach, competitive athlete, and all-around powerhouse—as she shares her honest journey from initial skepticism to fully embracing a fascia-informed approach to health and performance. Cheryl talks about what surprised her most, how fascia work has impacted her training and recovery, and why this perspective is now essential to her self-care. Whether you're a practitioner, an athlete, or someone curious about fascia’s role in the body, Cheryl’s story offers insight, empowerment, and a dose of real-world transformation.
Video option: https://youtu.be/9Y7nnH4cSG4
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