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July 30, 2025 41 mins

In this episode, we dive into the everyday habits, traditions, and lifestyle choices that help Greeks live longer, healthier lives. From the slow pace of island life to the Mediterranean diet, family bonds, afternoon naps, and a different attitude toward stress and aging — are these secrets to longevity? Or just cultural quirks we can all learn from?

We explore the unique blend of faith, food, fellowship, and philosophy that makes Greek living not just long-lasting, but rich in meaning. And we ask: what can the world learn from the Greek way of life?

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