208 \\ 5 Simple Steps for a Life Reset for ADHD Moms

Does your home feel like a wreck? Have you fallen off track and don’t know where to start? When ADHD overwhelm hits, even the simplest tasks can feel impossible. You stare at the mess, feel the weight of everything you should be doing, but your brain just freezes.

That’s where the R.E.S.E.T. Method comes in—a simple, step-by-step way to get back on track without overthinking or burning out. It’s easy to follow, even when your brain feels scattered.

In this episode, I’ll walk you through: ✅ How to pause and recharge so you can think clearly again ✅ Simplifying your schedule so you feel less overwhelmed ✅ Resetting key areas like your kitchen, laundry, and home to regain control ✅ Small, manageable actions that make a big impact on your focus and energy

If you’re stuck in a funk and don’t know what to do first, this method will guide you. Let’s reset, refocus, and bring peace back to your home—one simple step at a time!

If this episode blessed you, leave a review! Thank you so much! - XO

JOIN The Accountability Club

COACHING Schedule a 15-Minute Consultation 

FREE Daily Reset Checklist

SHOP Workbooks, Workshops, & MORE!

DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20

2025 PLANNER At-A-Glance Harmony Planner