In this episode of The Health Review, expert nutritionist Ruth Wood shares how functional nutrition can transform mental health, reduce stress, and support long-term wellbeing — starting with the gut.
With over 25 years of clinical experience, Ruth has worked with everyone from high-profile clients and CEOs to nurses, cabbies, and those in addiction recovery. She shares her unique approach to personalised nutrition and how she helps clients get to the root cause of symptoms like anxiety, fatigue, burnout, and digestive issues.
We also discuss:
Why “food intolerances” might actually be a sign of gut problems
Practical nutrition tips to balance your mood and energy levels
The top foods Ruth recommends to feel your best every day
How food can support addiction recovery
Whether you're navigating high stress, looking to improve your gut health, or simply want to feel more balanced — this conversation is packed with practical insights you can start using today.
Find Ruth: https://www.instagram.com/crucialfood/
The Health Review: https://www.thehealthreview.com/
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