Why aren’t more women exercising? After a 2024 Vitality study revealed that less than 1 in 4 women in the UK are meeting the recommended 150 minutes of weekly activity, I wanted to dig into the reasons behind the trend — and explore how to turn it around.
In this episode, I’m joined by Vikki Hill – Gymshark Pro Trainer and Women's Online Fitness Coach. We get into:
Why so many women struggle to stay active
How to build a consistent, enjoyable exercise routine
What cycle syncing really means — and how Vikki uses it to tailor workouts around women’s hormonal shifts
Tackling body image pressure in fitness culture
Breaking down fitness taboos and why Vikki believes in talking about them openly
It’s a fun, honest and motivating chat — plus Vikki answers some brilliant questions from our listeners!
If you’ve ever struggled with motivation, felt confused about what kind of workout is right for you, or want to better understand your body, this one’s for you.
Follow Vikki: www.instagram.com/vikkihillpt
Follow The Health Review: www.instagram.com/the.health.review
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