Ep. 20 Casey Batchelor Talks PMS, PMDD & Hormone Balance for Women

This week on The Health Review, we’re talking about a topic that still doesn’t get enough airtime: women’s hormones — and what happens when they go out of balance.

My guest is Casey Batchelor — a public figure you might recognise, but also a passionate wellness founder, yoga instructor, and mother of three.

In this honest conversation, Casey opens up about her personal journey with severe PMS, heavy bleeding, and hormone struggles, especially after having her children — and how these experiences pushed her to learn more, seek better support, and ultimately launch The 222 Collective, her own brand designed to help women feel more balanced naturally.

We unpack:

✨ How PMS and PMDD affect millions — but so few people talk about them

✨ The story behind The 222 Collective and the formula she created for hormonal balance

✨ How heavy periods and hormone changes can hit you hard after pregnancy and birth

✨ Casey’s wellness rituals and how yoga has helped her manage stress and hormones

Whether you struggle with painful cycles, mood swings, or feel in the dark about what’s normal — this episode is here to remind you: you’re not alone, and you deserve better answers.

👉 Listen now and share it with a friend who needs to hear it.

Follow The Health Review: www.instagram.com/the.health.review

Follow Casey: www.instagram.com/caseybatchelor1

The 222 Collective: www.222collective.co.uk

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