In this powerful episode of The Health Review, journalist Emily Rose Adams speaks with Hannah Cartwright, registered nutritionist and founder of the NourishU Method, about healing your relationship with food - and breaking free from the grips of diet culture, guilt, and restriction.
In honor of Eating Disorder Awareness Week, this conversation covers:
Disordered eating and the impact of diet culture
Emotional eating: how to recognise it and respond with compassion
Why restriction doesn’t work - and what true food freedom looks like
How to begin building a healthier, more balanced relationship with food
Whether you're in recovery, supporting someone who is, or simply want to eat with more ease and confidence - Hannah’s approach is rooted in science, compassion, and real-life tools that make a difference.
⚠️ Content warning: This episode discusses eating disorders and may be triggering for some listeners.
Please take care while watching.
Learn more about the NourishU Method here: https://www.thenourishumethod.com
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