In this episode of The Health Review, journalist Emily Rose Adams is joined by Rohini Bajekal, board-certified Lifestyle Medicine professional, nutritionist, and co-author of Living PCOS Free.
Together, they unpack the often misunderstood world of Polycystic Ovary Syndrome (PCOS) - a condition that affects 1 in 10 women globally, yet up to 75% remain undiagnosed.
Rohini shares:
Her personal journey living with PCOS
Why PCOS is so commonly overlooked in women’s health
The role of diet, lifestyle, and plant-based nutrition in managing symptoms
A holistic, evidence-based roadmap to improving hormonal balance
Whether you're newly diagnosed, struggling with symptoms like irregular periods, acne, or fertility challenges -or simply want to better understand hormonal health - this conversation is a must-listen.
📗 Learn more about Living PCOS Free and Rohini’s work at: https://www.rohinibajekal.com
🌿 Subscribe to The Health Review newsletter for health news and expert tips: www.thehealthreview.com
🎧 New episodes every week covering women’s health, hormones, nutrition, mental health, and more.
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