In this episode of The Health Review, Emily speaks with Lindsay Montgomery, certified nutritionist, personal trainer, and founder of LM Nutrition and Fitness.
With a background in sports nutrition and 15 years of experience helping women build strength and confidence, Lindsay shares practical and compassionate advice on postpartum recovery, getting fit before pregnancy, and how to create sustainable health habits — even when life is chaotic.
You’ll hear:
How to build strength safely after giving birth
Tips to avoid postpartum depression
What to focus on before pregnancy
Her honest thoughts on weight loss and how to do it right
Small, realistic ways to boost your health and fitness
Whether you’re a mum, planning a family, or just want to feel stronger in your body, this episode offers a fresh, realistic perspective on health.
Lindsay's website: www.lm-nutritionandfitness.com
The Health Review: www.thehealthreview.com
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com