In this must hear episode I talk with Shannon Buescher about intuitive eating, the destructiveness of diet culture, & what somatic practices are.
Shannon shares actionable tools that she uses with her clients to help learn to connect with body, intuition, & we riff together on how to approach the conditioning we’ve endured (as women) since we were tots.
She takes some of the buzz words we hear about our bodies and helps us understand them and our own inner voice, feminine power, and intuition.
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Thank you for listening. Remember - your stories matter, your feelings are valid, and the universe has your back.
Resources //
The Bear Fishes Episode (*trigger warning - family trauma)
With Gratitude, Mandy
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