In this episode of The Knowing Podcast, Christene Marie sits down with Hal Kramer, an Air Force veteran turned assisted living entrepreneur, who is radically reshaping what end-of-life care can look like.
From helping wheelchair-bound residents walk again to confronting the overlooked emotional pain in aging adults, Hal’s approach flips the traditional system on its head. His secret? Asking one simple question: “What are your goals?”
Together, they explore:
- How chronic illness is treated as permanent
- Why insulin resistance may be at the root of most modern disease
- The link between nutrition, clarity, and recovery
- Why fatigue and fear stop high performers from improving
- How business can be restructured around empathy
Whether you’re caring for a loved one, questioning the healthcare system, or curious about what’s possible when we listen deeper—this episode is for you.
⏱️ Chapters:00:00 – You Don’t Need Assisted Living? 01:58 – How Hal & Christene Met on a Plane 03:00 – Hal’s Vision for Transforming End-of-Life Care 06:00 – The Man Who Walked Again After 7 Months 10:35 – Assisted Living vs. Living at Home 13:00 – Hal’s Air Force & Manufacturing Background 18:12 – Fatigue Makes Cowards of Us All 23:10 – Designing Business Around the Customer’s True Goal 28:00 – Stories of Recovery: From Wheelchairs to Walking 35:30 – Emotional Roots of Aging Behavior 44:00 – Food Policy, Nutrition, and Public Health 52:45 – Simplifying Food for Mental Clarity
📢 CTAs:💡 Loved this episode? Subscribe to hear more honest, transformative conversations that blend emotional intelligence with business, health, and legacy. 🖤 Leave a comment below if this shifted your thinking. 🔔 Turn on notifications so you never miss a drop of wisdom.
🧠 Hashtags:
#TheKnowingPodcast #HalKramer #AssistedLivingReform #EmotionalIntelligence #HealthyAging #ChronicIllnessReversal #VeteranLeadership #KnowYourself #HealthcareInnovation #CarnivoreDiet #IntermittentFasting #AgingWithDignity
📲Follow + 📌Connect with The Knowing Community: 🔹 Follow The Knowing Podcast on Instagram: @theknowingpodcast 🔹 Follow The Knowing Podcast on TickTock: @theknowingpodcast 🔹 Learn more at: https://www.theknowingagency.com/ 🔹 Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 🔹 Invite Christene to speak: https://christenemarie.com/speaking/
🔗 Guest Bio: Hal Cranmer
Hal Cranmer is a former Air Force pilot and the founder of A Paradise for Parents Assisted Living, a network of residential care homes in Arizona designed to offer seniors a better, more personalized quality of life. After spending over two decades in aerospace and manufacturing, Hal transitioned into elder care with a mission to create a different kind of assisted living experience—one where people get healthier and even return home.
Guided by his military background and entrepreneurial spirit, Hal focuses on nutrition, movement, emotional healing, and dignity as cornerstones of care. He has helped residents reverse diabetes, regain mobility, and experience dramatic cognitive improvements—all while reducing dependence on medications and institutional models.
“We’re not trying to keep people in assisted living. We’re helping them get well enough to go home.”
🔹 Website: https://aparadiseforparents.com/ 🔹 LinkedIn: https://www.linkedin.com/in/halcranmer/ 🔹 Instagram https://www.instagram.com/assisted_living_hal_cranmer/?hl=en
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.