The Lifestyle Herbalists Podcast--A healthy dose of happiness

Bite-Sized Health – Episode: How Food Shapes Your Mouth and Your Body

What if your dental health professional could predict heart disease, diabetes, or even brain health—just by looking in your mouth?

In this episode of Bite-Sized Health, Sabrina Registered Dental Hygienist explores the powerful connection between oral health and whole-body health—and how your diet plays a central role. Learn how certain foods fuel cavities, gum di...

Think cavities are just about sugar? Think again! In this eye-opening episode, Dabney dives deep into the real root cause of tooth decay: the bacterial war raging in your mouth. You’ll discover:

• The cavity-causing bacteria (Streptococcus mutans and Lactobacillus)—and why some people have more of them than others.

• How sugar ...

Did you know 50% of adults have gum disease—but the answer isn’t just more mouthwash and prescriptions? As a herbalist AND dental hygienist, I’m pulling back the curtain on the powerful herbs your dentist probably didn’t mention in your last checkup.

In this episode, you’ll discover: 🌿 Clove—nature’s "numbing agent" for toothaches (bye-bye, sensitive teeth!). 🌿 ...

Join Dabney and Sabrina for an enlightening conversation with Irina Dovganetskiy, the founder of withSimplicity, a company dedicated to crafting non-toxic skincare and makeup. As our skin is the body’s largest organ, what we apply to it matters deeply—and Irina helps break down why choosing natural, clean products is essential for long-term health.

In this episode, s...

Join Dabney and Sabrina as they dive into Lifestyle Habits for Healthy Skin, revisiting key takeaways from past episodes and emphasizing the power of nourishing your skin from within. In this episode, they explore the role of healthy eating, break down the benefits of red light therapy, and explain why lymphatic massage can be a game-changer for your glow. Plus, they share practical tips to help you...

Welcome to "Glow From the Inside Out," the podcast dedicated to uncovering the transformative power of gut health in achieving radiant, healthy skin. Join us as we dive into the fascinating world of the gut-skin connection, exploring how the inner workings of your digestive system can influence your complexion, tackle common skin issues, and enhance your overall well-being.

Hosted by Sabrina Cooper, a Culinary Holistic Nutritionist...

Want luminous, healthy skin without harsh chemicals? In this episode, we dive into the ancient wisdom of herbs and how they can transform your complexion from the inside out. Discover the top 5 powerhouse herbs—like calendula for healing, red clover for hormonal balance, and licorice root for brightening—that have been used for centuries to nourish skin naturally.

Yo...

Join Dabney and Sabrina as they steep themselves in the world of herbal medicine, one cup at a time.

In this episode, they break down the basics of herbal tea—how to extract the full medicinal benefits, which herbs work best for different needs, and why certain plants are chosen for their healing properties. Whether you're a tea newbie or a seasoned herbalist, you'll learn what to look for when selecting high-quality herbs, how to ...

Join us as we sit down with Toni Shelaske, a pet food expert and raw feeding consultant, to uncover the powerful benefits of feeding your pets a raw diet. In this eye-opening conversation, Toni shares science-backed insights and practical tips to help you make informed, actionable changes for your furry friends today.

Discover why so many pet owners are switching to raw food, how it can improve your pet's digestion, energy, and ...

Welcome to Paws & Plants, the podcast where nature meets pet care! Join Dabney, clinical herbalist and pet wellness advocate, as we explore the science-backed power of plants to support your furry friends’ health—naturally.

This episode dives into herbal remedies for common pet issues—from anxiety and arthritis to allergies and immune support.

You’ll Learn: 🌿 Which herbs work. 🚫 Toxic plants to avoid.

Whether you’re a crun...

Introducing "Paws and Effect" a heartwarming podcast that dives into the transformative world of pet therapy! This episode explores the profound impact animals have on human well-being, true stories from Sabrina, a  Therapy dog handler, and her  experience in the field. Whether it’s a dog bringing comfort in hospitals or a cat easing anxiety in educational settings, "Paws and Effect" highlights the healing power of our furry compan...

Embark on a soothing journey to inner calm with  A Guided Body Scan Relaxation Meditation with Sabrina Cooper.  In just 10 minutes, this meditation practice will guide you through a gentle exploration of your body, helping you to release tension and cultivate a profound sense of relaxation. By focusing on each part of your body, you will enhance your awareness, anchor yourself in the present moment, and melt away stress.

Perfect fo...

Welcome to The Lifestyle Herbalists, where we explore natural ways to thrive in harmony with the seasons! This episode, we’re diving into spring—the season of renewal—and how to support your body’s natural detoxification systems: the liver and lymphatic system.

As the world awakens from winter, it’s the perfect time to refresh and rejuvenate your health. Join us as we uncover:

• Why spring is the ideal season to focus on liver ...

In this episode, Dabney helps you better understand the basics of medicinal mushrooms. As she dives into the fascinating world of medicinal mushrooms and their incredible health benefits, she will share her own stories from childhood to today.

From immune support to brain health, these natural wonders have been used for centuries in traditional medicine and are now gaining recognition in modern wellness practices. We explore seven ...

Are seasonal allergies making you miserable? Instead of reaching for over-the-counter medications, why not turn to nature’s pharmacy? In this episode, we’ll explore the powerful herbal remedies that can help you breathe easier, reduce inflammation, and tackle those pesky allergy symptoms head-on.  

Join me, Dabney Vaccaro, herbalist and dental hygienist, as we dive into the world of herbs. We will explore six incredible plants that...

Spring is a time of rebirth, growth, and transformation—a perfect opportunity to ...

Join us in this insightful episode as we welcome Heather Wilbee, a certified personal trainer and active aging coach through CanFit pro with a specialty in metronomic conditioning. As the owner of She Shed Fitness, Heather is dedicated to empowering women through strength training tailored for active aging. She shares her unique approach to fitness, emphasizing how strength training can enhance longevity, vitality, and overall well...

Ready to embrace the art of aging with vitality and joy? In this episode ofThe Lifestyle Herbalists, Sabrina Cooper and Dabney Vaccaro dive into the secrets ofAging Gracefully.

We’ll explore how nutrition and whole foods—like collagen and bone broth—can nourish your body from the inside out, supporting healthy skin, strong bones, and overa...

In this episode we are going to explore how positivity and optimism can transform our lives and allow us to begin seeing the world through eyes wide open.  I will offer tips and and tools on how you can shift your mind set and perspective even when negativity and hard things creep into your world.  

After listening to the podcast feel free to share how you used one of the tools I offered and any feedback you have on this podcast. 

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