This episode is Part 2 of our ongoing Attachment Series — a journey into how attention, embodiment, and energetic boundaries silently yet clearly shape our lives. Today, we're exploring the unseen forces that influence your state of being — and how reclaiming your focus can transform not just your energy, but the reality you're living.
What you give your attention to… you begin to embody. What you embody… shapes your energy, your nervous system, and the direction of your life.
In this powerful installment of the Attachments series, we explore embodiment, attention, and the often-unnoticed ways they influence your identity, your energy, and your ability to live with peace and clarity. This is a gentle but activating episode — designed to help you get honest about where your energy is going, and how to realign it.
✨ In this episode, you’ll learn:
-
How to recognize the energy you're unconsciously embodying (and how to shift it)
-
How to effectively utilize your environment as a tool to shift your frequency — including grounding, the Schumann Resonance, and the power of light
-
The connection between attention, identity, and emotional regulation
-
How to tell when your energy is being hijacked — and how to come back home to yourself
-
Why you are not powerless (and how to reclaim agency through small, sacred choices)
You’ll leave this episode with a deeper understanding of how powerful your awareness really is — and how these seemingly subtle forces of attention and embodiment are, in fact, not subtle at all. One shapes the other. Together, they influence your energy, your identity, and the reality you live inside of — from your moment-to-moment experience to the direction of your entire life.
💫 Ready to deepen your reconnection and detox what’s clouding your soul? The next round of Soul Detox is coming soon — join the waitlist here:
https://maebmindful.com/newsletter-sign-up
🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful
🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com