In today’s episode of The May Be Mindful Podcast, I’m inviting you into something a little different — a gentle, experiential journey back into your body.
If you’ve been feeling disconnected, dysregulated, anxious, or simply not yourself… this episode is your invitation to return home.
I’ll guide you through a self-connection practice to help you: ✨ Anchor into the truth of who you are ✨ Rebuild trust with your body and your breath ✨ Create internal safety in the face of discomfort ✨ Break the cycle of avoidance and self-abandonment ✨ Access grounded peace — even when life feels chaotic
You’ll also hear how this practice has supported me personally — and how I now guide others to find regulation, presence, and grace through similar tools.
We’ll touch on: 🔹 The power of attention and internal attunement 🔹 A nervous-system based approach to self-care 🔹 The real reason affirmations sometimes don’t work — and how to shift that 🔹 A journal practice to dialogue with the parts of you needing support 🔹 How to access divine connection through imagination, prayer, and presence
This episode is a deep breath for your nervous system — and a reminder that you are never too far gone to come back to yourself. Important Links for upcoming events and offers. Keep your Pants On: A Mindset & Metabolism Masterclass A new way to work with me - Attune: Hypnosis & Coaching
Join the waitlist here: & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up
🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful
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