Hey, friends! Welcome back to the podcast— Today’s episode is a tender and powerful one. We’re diving into the complex, often misunderstood emotions of anger and resentment… and how forgiveness is not just a luxury, but a vital key to true healing and freedom.
If you’ve ever struggled with the idea of forgiving someone (or yourself), if anger feels like a shield you’re not sure you’re ready to put down, this conversation is for you.
We explore:
✨ Why forgiveness is a necessity, not a weakness ✨ How anger serves us—and when it begins to block us ✨ The deep connection between grief, anger, and healing ✨ Why holding on to resentment keeps us bound, energetically and emotionally ✨ How suppressed anger can show up in the body as inflammation and illness ✨ Practical insights on softening the protective layers and allowing compassion to rise ✨ The power of connection, community, and higher power in the process of release ✨ Personal stories of loss, dreams, and how healing often brings surprising joy ✨ Why forgiveness is central to recovery, clarity, and accessing our true selves
This episode is an invitation to explore your own relationship with anger and forgiveness, and to consider that letting go doesn’t mean condoning—but it does mean setting yourself free.
I also talk about how forgiveness opens the door to creative expression, joy, and connection—and why it's so worth it.
If this resonates with you, stay tuned… a future episode on self-forgiveness and compassion is coming soon!
Thanks for being here with me. Much Love
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