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March 5, 2025 22 mins

We’ve all been sold the idea that confidence is something we have to build from scratch. That it’s about mastering a skill, perfecting our image, or forcing ourselves to act as if. But what if I told you that’s only half the truth?

The real truth? Confidence isn’t earned—it’s remembered. It’s been within you this whole time. But somewhere along the way, conditioning, self-doubt, and limiting beliefs buried it under layers of hesitation, fear, and “shoulds.”

Let’s cut through the noise of self-help fads and temporary mindset hacks and get down to the core of who you really are—the version of you that doesn’t need to fake it.

In this episode, we’re diving into:

  • Why most self-help approaches to confidence keep you stuck in the conscious mind and don’t create real change.
  • The biggest lie about confidence—and how shifting this one belief will change everything.
  • Why your subconscious holds the key to true confidence (and how hypnosis and subconscious work can reconnect you to it).
  • How elevating your frequency naturally unlocks confidence, joy, and limitless possibilities.
  • The reason forcing positivity or “acting as if” doesn’t work—and what actually does.
  • The small but powerful shifts you can start making today to tap into your innate brilliance.
Mentioned in This Episode:
  • How self-forgiveness and self-compassion are the foundation of lasting confidence.
  • The power of hypnosis in reconnecting with your true self.
  • My Affirmation Elevation Masterclass—a deep dive into shifting your frequency and stepping into confidence effortlessly.

Ready to stop trying to be confident and start embodying it? Give this episode a listen and access what’s already yours.

🎧 Listen now!

PS! If you sign up for my newsletter below you'll be added to the waitlist for the upcoming Affirmation Elevation Masterclass. As a gift you'll also receive a Peace & Grounding Meditation Download:

PEACE & GROUNDING

You can work with Hannah by:

 

Grabbing one of her LIMITED Confidence sessions at CONFIDENCE

 

1:1 hypnosis sessions HERE: The SHIFT

 

⚡️ Subscribe to our YT channel: 

@MaeBMindful

 

⚡️ Find Us Online: https://maebmindful.com/

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