We all love to laugh! But have you ever stopped to think how humour can be used more consciously to help build resilience, cope with stress, and improve your relationships?
In this episode of The Meaning of Men, comedian, author and humour strategist Paul Osincup explains how humour can be used as deliberately as things like yoga and meditation to improve our physical and mental health.
We explore the science and psychology behind humour and how you can start creating simple humour habits to bring more laughter and joy into your lives. Paul shares insights on using laughter intentionally to navigate tough emotions, communicate more openly, and break down the stigma around men’s mental health.
Learn more about Paul
The Humor Habit Book: https://www.thehumorhabit.com/ Paul's website: paulosincup.comTimestamps:
00:00: The Power of Humour in Mental Health 06:37: Paul's Journey: From Educator to Humour Advocate 11:12: Understanding the Humour Habit 16:11: The Science Behind Laughter 21:00: Types of Humour and Their Impact 25:56: Reframing Failure and Rejection with Humour 29:11: Navigating Embarrassment and Finding Humour 33:46: The Power of Reframing and Humour in Difficult Times 36:22: Physical and Mental Health Benefits of Laughter 41:35: Humour in Relationships: Building Emotional Intimacy 46:21: Creating Humour Habits for a Happier Life 55:50: The Balance of Humour and Mental HealthPopular Podcasts
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