In this episode, we discuss Rhonda Bray's journey from discovering she was in menopause to helpful tips like journaling your symptoms to bring to your next physician appointment, and then we delve into Hot Flashes with some treatments.
Everybody's story is different, and there is no one-size-fits-all treatment plan. But I attempt to cover what works for most in this Menopause Mix-up podcast.
For more information, please check out my book, Hot Mess Express, available on Amazon.com
https://www.amazon.com/Hot-Mess-Express-Practical-Menopause-ebook/dp/B0D9KX2D4Z/ref=sr_1_1
For menopausal T-shirts and other items like the Van Gogh-inspired wall art behind me, check out my Friscea Faire Etsy Store: https://www.etsy.com/shop/FrisceaFaire
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