In this episode of The Mindful Journey, host Sana sits down with Allison McCune Davis, author of 60 Is a Good Start, to explore the second half of life as a gateway to purpose, vitality, and longevity. Through her 60-day framework based on bodywork, brainwork, and worldwork, Allison shares how women can reclaim their energy, heal emotional blocks, and create a meaningful life beyond their fifties. From her experience as a TV producer to homeschooling five kids and now leading a wellness movement, Allison offers grounded insights into forming sustainable habits, letting go of stereotypes about aging, and embracing the spiritual and emotional work of transformation. Whether you're in your 30s or 70s, this conversation is a powerful reminder: it’s never too late to begin again.
About the Guest: Allison McCune Davis is a former TV producer, natural health advocate, homeschooling mother of five, and the author of 60 Is a Good Start. With her unique 60-day framework that integrates mind, body, and spirit, she empowers women to live with vitality, clarity, and connection in their second half of life.
Key Takeaways:
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The 60-day framework helps build longevity through physical, mental, and relational habits.
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Aging is not decline—it’s a call to deepen purpose and align with what truly matters.
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Self-care, journaling, and community support are key tools for emotional healing and transformation.
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Wellness isn’t about perfection; it’s about daily choices that align with your desired future.
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Your future is hidden in your daily routine—reinvention starts small but intentional.
Connect with Allison:
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Website: https://allisonmccunedavis.com
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Free Download: https://allisonmccunedavis.com/free
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