Decoding Repeating Patterns: Healing at the Root with Mridula Agarwal

In this episode of The Mindful Journey, host Avik explores the hidden roots of repeating life patterns with trauma recovery expert and Reiki grandmaster Mridula Agarwal. Why do the same challenges and relationships keep circling back, no matter how much inner work we do? Mridula breaks down how unresolved energy, ancestral trauma, and subconscious conditioning create cycles we can’t easily escape. She also explains why surface-level affirmations or quick fixes rarely work—and how true transformation requires deeper alignment of energy and soul blueprint. If you’ve ever felt stuck in loops of self-sabotage, unhealthy relationships, or career stagnation, this conversation offers a direct path toward real breakthroughs.

About the Guest

Mridula Agarwal is a trauma recovery expert, Reiki grandmaster, and the founder of I Reawaken. With over 23 years of experience, she has guided trauma survivors, parents, entrepreneurs, and executives to rapidly transform their lives using her Soul Rebirth framework. Her process helps decode hidden patterns and delivers breakthroughs often within 24–72 hours.

Key Takeaways

• Repeating patterns in relationships, career, or health are not random—they reveal unresolved energy and deeper soul imprints.

• Many people intellectualize their trauma through therapy or self-reflection but never break free, because reflection alone is not enough.

• Patterns can be rooted in childhood experiences, ancestral trauma, or even past-life imprints that shape behaviors across generations.

• Healing isn’t about “feeling better” for the moment; it’s about measurable, lasting change where the pattern no longer repeats.

• Surface-level affirmations work only for shallow habits; deeper wounds require energy work, trauma healing, and integration practices.

• Transformation doesn’t have to take years—it can be accelerated when guided by the right processes and mentors.

• True healing is marked by clarity and embodied change: new choices, new behaviors, and the ability to engage differently with life.

• The first step out of stuckness is shifting the question from “How do I fix this?” to “Who can help me?” and seeking guided support.

Community-Guidelines Review (YouTube, Facebook, Instagram, LinkedIn): Status: Not violating. Sensitive references include mentions of depression, trauma, and self-worth struggles. These are shared responsibly, with focus on healing and guidance, not graphic or harmful details.

Connect with the Guest

Connect with Mridula Agarwal:

• Website: https://ireawake.com/

• Weekly Saturday group healing calls

• One-to-one sessions via Calendly - https://ireawake.com/paid-appointment-call-2hr-usd-99/

In this session, she helps identify damaging patterns and provides a glimpse of what transformation could look like within six months.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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