On this episode of The Mindful Journey, host Sana sits down with Steve Ward—author, speaker, and founder of STEPS Ministries—for a deeply personal conversation on addiction, healing, and the quiet courage of transformation. After decades in corporate America, Steve faced the unraveling of his inner world: substance abuse, family struggles, and the question of what truly matters. This episode isn’t about quick fixes—it’s about the inner work, the voices we believe, and the steps we take to heal and live with purpose.
About the Guest: Steve Ward is the founder of STEPS Ministries, a nonprofit dedicated to emotional, mental, and spiritual wellness. Drawing from his own journey through addiction, recovery, and spiritual awakening, Steve now helps others build healthier lives—one small step at a time. His work blends insights from psychology, recovery, neuroscience, and faith to offer practical pathways to personal growth.
Key Takeaways:
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Addiction isn’t just about substances—it’s about any behavior we repeat despite harm.
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Imposter syndrome can start young and persist even in success; mindfulness and reframing are tools to navigate it.
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Healing is possible when we name our struggles and talk about them—shame thrives in silence.
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Recovery and emotional growth require intention, compassion, and one small step at a time.
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There’s power in recognizing that everyone has inner battles, and healing begins when we stop pretending otherwise.
Connect with Steve Ward: Visit: lifeimprovementsteps.com Explore his resources on wellness, recovery, and intentional living.
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