What if laughter, play, and a simple hacky sack could be the antidote to burnout, stress, and disconnection? In this thought-provoking episode of The Mindful Journey, host Sana reconnects with Zander Phelps—global traveler, play advocate, and healer—who shares how a decade on the road taught him that play isn’t a luxury, it’s a lifeline. From transforming airports into connection hubs to healing his hernia without surgery through movement and mindset, Zander reveals how radical play can shift our mental, emotional, and even physical health. The conversation challenges our cultural bias that rest must look still and quiet, instead offering a playful, empowering path to mindfulness.
About the Guest: Zander Phelps is a global play ambassador, laughter yoga practitioner, and founder of multiple platforms like HackiDo and HealMyHernia.com. His unconventional healing journey—from 100-hour workweeks to traveling with a backpack and a hacky sack—has inspired thousands to return to the joy of play and presence. Zander teaches that play isn’t just for kids; it’s a vital, healing tool for adults.
Key Takeaways:
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Play is a universal language that bridges strangers and cultures instantly.
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Movement-based mindfulness (like juggling or hacky sack) can be as effective as seated meditation.
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Healing doesn’t always require pharmaceuticals or surgery—joy, intention, and body awareness matter.
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Adults often feel judged for playing, but play can boost energy, focus, and mental clarity.
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Even 5 minutes of daily play can reset your brain and bring you back to the present.
Connect with Zander Phelps:
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Website (Play & Movement): www.hackido.org
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Hernia Healing Resource: www.healmyhernia.com
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