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June 16, 2025 35 mins

In this deeply moving episode of The Mindful Journey, host Sana sits down with Lyubim Kogan — five-time immigrant, Winter Olympian, 9/11 survivor, Wall Street leader turned humanitarian, and founder of Wings for Heroes. From surviving tragedy to building an organization that helps amputee veterans rediscover freedom through flight, Lyubim shares how promises — even the smallest ones — can change lives.

Lyubim recounts a powerful personal story of how honoring a simple dinner commitment led to saving a child’s life on a freezing Colorado night, emphasizing the unseen ripple effect of keeping our word. He opens up about the inception of Wings for Heroes, how paragliding helps wounded soldiers confront fear and reclaim their sense of purpose, and why true healing is both physical and emotional.

The conversation goes beyond charity — it’s a profound lesson in responsibility, mindful service, and the courage to act when others remain silent. Lyubim challenges us to step in when we witness suffering and reminds us that even small actions can bring transformative change, both to others and to ourselves.

Key Topics:

  • The power and responsibility behind every promise

  • Founding Wings for Heroes and helping amputee veterans

  • How mindfulness extends beyond self-care to community service

  • The importance of taking action rather than waiting for others

  • Balancing personal sacrifice and purpose

Guest Links:

Visit Wings for Heroes: wings4heroes.org

Host Closing Thought: "Purpose doesn’t always need a spotlight. Sometimes it simply needs a parachute and a heart." — Sana

Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch

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