In this episode of The Mindful Living, host Sana sits down with Sharon Vendle, who shares her inspiring shift from a high-powered corporate career to building a thriving seven-figure wellness business. Sharon opens up about the pivotal moments that led her to follow her passion, how mindful practices like yoga, meditation, and nature immersion supported her through personal and professional transitions, and why small, consistent habits make the biggest impact on well-being. This conversation is a practical guide for anyone standing at a personal or career crossroads.
About the Guest: Sharon Vendle is the founder of Serenity SF, a San Francisco-based wellness center that blends massage therapy, aesthetics, and mindful living practices. After spending over two decades in the corporate world, Sharon took a leap of faith to pursue her passion for healing and holistic wellness. Today, she empowers others to reconnect with themselves through simple, sustainable practices that prioritize mental clarity and emotional balance.
Key Takeaways:
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A single moment of curiosity led Sharon to explore massage therapy, eventually changing her entire career path.
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Mindful practices like yoga and breathwork played a critical role in managing stress and healing physical health challenges.
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Sustainable habits start with as little as 15 minutes of daily meditation.
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True wellness is about flexibility, grace, and listening to your body’s needs.
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Acts of service, like volunteering, can help reignite joy during life’s hardest moments.
Connect with Sharon Vendle:
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Website: serenitysf.com
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Instagram: @serenity.sf.2013
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