In this powerful episode of The Mindful Living, host Sana sits down with Dr. Brittney Hobbs—a somatic soul guide and wellness consultant—to explore how chronic pain, fatigue, and disconnection are not just physical symptoms, but messages from the body shaped over lifetimes and generations. Together, they uncover why slowing down is the first step to true healing, how nervous system regulation impacts fatigue and burnout, and why presence—not performance—is the most radical wellness tool. Dr. Brittney offers a grounded, science-backed lens into somatic healing, offering listeners simple, transformative practices they can begin today.
About the Guest: Dr. Brittney Hobbs is a former pharmacist turned somatic soul guide and wellness consultant. With nearly 15 years of experience, she helps high-achieving women decode pain and tension using body-based practices rooted in science and ancestral wisdom. Her work focuses on nervous system regulation, embodied healing, and reclaiming agency over one’s wellness journey—offering an alternative to symptom-chasing and quick fixes.
Key Takeaways:
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Chronic pain often carries generational trauma and unprocessed emotional memory.
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Our bodies are “living libraries” of personal and ancestral experience.
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Nervous system dysregulation—even in high-functioning individuals—can drive fatigue and burnout.
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Presence is the path to healing. Start small with daily 30-second check-ins.
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Outsourcing healing to external experts is limited—true transformation begins within.
Connect with Dr. Brittney Hobbs: Website: https://brittneyhobbs.com/ Instagram: https://www.instagram.com/brittney.hobbs Special Offer: Get 10% off on her coaching containers for listeners of this show.
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