Struggling to Get Your Kids to Sleep? This Episode is Your Lifeline!
Are bedtime battles and sleepless nights leaving you exhausted and hopeless? You’re not alone—and there is a way to fix it! In this episode, I sit down with Dr. Funke Afolabi-Brown, triple board-certified sleep physician, founder of Restful Sleep MD, and best-selling author of Beyond Tired: A Sleep Physician’s Guide to Solving Your Child’s Sleep Problems for Good.
Dr. Brown shares practical, science-backed strategies to help your kids fall asleep faster, stay asleep longer, and wake up feeling rested—so you can too. Learn how to:
- Set up consistent routines and environments that promote restful sleep.
- Handle bedtime fears, night wakings, and nap transitions with confidence.
- Teach your child to self-soothe and fall asleep independently.
We also tackle the warning signs of deeper sleep issues and when it’s time to seek professional help. Dr. Brown’s compassionate advice will leave you feeling empowered to reclaim your nights—and your sanity.
Don’t let another sleepless night pass you by. Tune in now and give your family the gift of better sleep!
For resources mentioned in today's show, visit the show notes page at tanyavalentinecoaching.com/62
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