What if I told you that time management isn’t just about productivity—it’s about peace?
In this episode, I’m sharing how shifting the way I manage my time completely transformed my stress levels, my patience, and my ability to actually enjoy motherhood instead of just surviving it. You’ll hear:
✔️ The embarrassing time management fail from my college days.
✔️ The game-changing mindset shift that took me from frazzled and overwhelmed to calm and in control.
✔️ Why we struggle to follow through on good habits (and how to actually make them stick).
✔️ The brain science behind habits and how to rewire your thinking for long-term success.
✔️ Why planning your free time first is the secret to having more of it.
The truth is, you don’t need more hours in the day—you just need a better way to use the ones you already have. And when you manage your time well, you’re not just changing your life—you’re teaching your kids an invaluable skill, too.
Ready to take back control of your time? Grab my free 5-Minute Reset at Tanyavalentinecoaching.com/reset and start creating more peace in your day, today.
If this episode resonated with you, I’d love for you to subscribe, rate, and leave a review—it helps more moms find this message! And if you know another mama who needs this, send it her way.
You’ve got this!
Show Notes: TanyaValentineCoaching.com/74
Website: TanyaValentineCoaching.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.