Navigating My Postpartum Anxiety and Healing
In this episode, I share my personal journey with postpartum anxiety, detailing how it began even before my pregnancy. I discuss the lessons I've learned and offer insights to help you better understand postpartum anxiety, along with practical tips for managing it. I also continue from last week's episode, describing my experience with a painful nursing-related injury and the methods I used for healing. I wrap up with a spiritual message intended to help those dealing with anxiety or other struggles, highlighting the importance of seeking support and utilizing simple practices like prayer, moving your body, and spending time outdoors.
00:00 Introduction and Episode Overview
01:22 Continuing Last Week's Nursing Struggles
02:14 Dealing with a Painful Nursing Injury
02:55 Seeking Medical Help and Self-Care
05:22 Effective Home Remedies for Nursing Wounds
09:36 Transition to Postpartum Anxiety
10:58 Experiencing Anxiety Before Pregnancy
19:04 Anxiety During Pregnancy
24:21 Coping with Prenatal Anxiety
27:24 Postpartum Care Routine
28:10 Postpartum Healing Routine
30:25 Dealing with Birth Flashbacks
34:37 Struggles with Asking for Help
36:01 New Parent Anxieties
40:07 Managing Postpartum Anxiety
43:29 Seeking Therapy and Support
45:55 Mindfulness and Chronic Pain
48:20 The Importance of Routine Help
50:38 Simple Steps for Postpartum Recovery
55:39 Spiritual Guidance and Final Thoughts
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